FOUNDATIONS OF HEALTHY LIVING RETREAT
Lifestyle Lodge | Ohakune, New Zealand
The motivation and education you need to reach and maintain your weight loss goals starts here
The Foundations of Healthy Living retreat is a 4 day residential program designed for individuals interested in embracing a healthier lifestyle.
This interactive retreat focuses on self-care and understanding how thoughts, feelings, beliefs, and behaviors impact our overall well-being.
Experience a transformative journey that goes beyond weight loss, offering participants true meaning, value, and purpose in their lives.
2024 RETREAT DATES
2025 RETREAT DATES
31 Jan - 4 Feb
28 Feb - 4 Mar (Samoa - Advanced Retreat - standard retreat needs to have been attended before)
28 Mar - 1 Apr
2 - 6 May
30 May - 3 Jun
4 - 8 Jul
1 - 5 Aug
29 Aug - 2 Sep
26 - 30 Sep
24 - 28 Oct
21 - 25 Nov
13 - 17 Sept
4 - 8 Oct
8 - 12 Nov
29 Nov - 3 Dec
RETREAT ACTIVITIES AND WORKSHOPS
Each of the activities and workshops at the retreat has been designed with your success in mind. Whether outside or in the presentation room, we will design effective sessions on a variety of topics including:
Self-awareness / emotional well-being
Mindful living and eating
Goals for weightloss and life
Exercise as a part of your daily routine
Controlling your food environment
Understanding plateaus and weight loss
Meditation and breathing exercises
Success habits for bariatric surgery patients
read what some of our recent attendees say about their time at retreat
You can read more of our attendee’s thoughts and experience here.
THE PACE PROGRAMME
The Pace Programme, is our online programme designed to help you stay on track after Bariatric surgery.